Sexuality and relationships are deeply personal, yet they’re so often tangled up in societal expectations, shame, and a lack of space to really explore what feels true for you. In my therapy practice, I’ve seen how transformative it can be to create a space where curiosity and compassion lead the way. This blog is an invitation for anyone who feels like there’s something more to uncover about their sexuality, relationships, or desires.

Whether you’re certain about wanting to explore your sexuality and relationships or just feeling a quiet pull toward something unspoken, this is a place to start. Sexuality is a diverse and rich spectrum that should be explored with openness and curiosity. My goal is to help you embrace the fullness of who you are, including the parts still waiting to unfold.

What Does Sex-Positivity Mean in Therapy?

Sex-positivity is about treating sexuality as a natural, healthy, and meaningful part of life. It’s a mindset that rejects shame, prioritizes consent and communication, and embraces the diversity of human experiences. For me, being a sex-positive therapist means holding a space where you feel safe to show up exactly as you are, without fear of judgment or misunderstanding.

Whether you’re questioning your sexual orientation, exploring non-monogamy, or seeking clarity about your sexual needs, therapy can be a powerful space to unpack it all. I’m here to meet you with openness and respect, wherever you are in your journey.

Who Might Benefit From a Sex-Positive Approach?

Couples Seeking Support: Maybe you and your partner(s) are navigating changes, struggling to communicate, or looking for ways to deepen your intimacy. Therapy can help create a foundation of trust, understanding, and mutual respect.
Individuals Exploring Identity and Desire: You might be questioning your orientation, rethinking what you’ve been taught about relationships, or feeling curious about kink. Therapy offers a space to explore these questions with compassion and curiosity.
Anyone Seeking Healing: If past experiences- trauma, repression, or cultural stigma- have shaped your relationship with your body or sexuality, therapy can help you reclaim agency and reconnect with yourself in empowering ways.

Why Explore?

Sometimes, we know exactly what we’re looking for. Other times, we just feel a nudge- a sense that there’s more to uncover. Therapy can help you:

Untangle the cultural messages that have shaped your understanding of sex and relationships.
Clarify your needs, boundaries, and desires.
Build the confidence to communicate openly about intimacy.
Deepen your self-acceptance and body connection.

A Safe Space to Be Yourself

My job as a therapist isn’t to have the answers. It’s to hold space for you as you find them. Whether you’re navigating LGBTQ identity, exploring non-monogamy, or reconnecting with your body after years of shame or disconnection, you deserve a space where your experiences are seen and celebrated.

You don’t have to know exactly what you need or where you’re headed- we can figure that out together. If you’re ready to take a step toward self-discovery and empowerment, I’d love to hear from you. Let’s see what’s possible, together.