Therapy for thoughtful people who feel stuck.
You are already self aware and have spent years trying to grow. Yet the same dynamics keep showing up in your relationships with others, at work, in how you relate to yourself, or during major life transitions.
Therapy can help you understand what’s underneath these experiences and begin responding in new ways.
You might relate to this if…
You tend to overthink your relationships
You care deeply about the people in your life but often put your own needs last
You’re highly self-aware but still feel stuck in certain cycles
You often feel like the “therapist friend” in your social circle
You come from a family that was loving but complicated
You sometimes struggle to trust your instincts or speak up for yourself
Many of my clients are insightful, empathic people who have already done a lot of personal growth work but want to go deeper.
Common themes in my practice include:
repeating relationship dynamics
people-pleasing and difficulty asserting needs
family of origin relationships and boundaries
anxiety and overthinking
identity and sexuality exploration
healing from relational trauma
navigating non-traditional relationships
learning to trust your emotional instincts
Therapy offers a space to explore what’s underneath these dynamics and begin relating to them differently.
Who I Work With
Therapy for Thoughtful People
Many of my clients are naturally reflective and self-aware, yet still find themselves stuck in familiar relationship cycles or life transitions. Therapy offers a space to slow down, understand what’s underneath those repeating patterns, and move forward with greater clarity and self-trust.
Therapy for Men
Many of the men I work with are introspective and psychologically minded, but haven’t always had space to talk openly about what they’re going through. Therapy can help you better understand your emotions, relationships, and the habits shaping your life.
LGBTQ+ & Non-Traditional Relationships
I work with LGBTQ+ clients and people exploring non-traditional relationship structures, including ethical non-monogamy and polyamory. Therapy offers a supportive space to explore identity, relationships, and personal growth without judgment.
Young Adults & Life Transitions
College students and young adults often come to therapy while navigating identity, relationships, career direction, and independence from family. Therapy can help you make sense of this period of change and develop confidence in your path forward.
Couples Therapy
Couples often come to therapy feeling stuck in recurring conflicts or disconnection. Using approaches informed by Emotionally Focused Therapy and the Gottman Method, I help partners understand their dynamics, communicate more effectively, and rebuild connection.
If what you’re reading resonates, a consultation call can be a simple way to see if working together feels like a good fit.
About Amanda
I am a Licensed Clinical Social Worker (LCSW #82020) based in Southern California. I work with adults and teens who want to better understand themselves and their relationships.
My style is warm, curious, and direct. I’m not afraid to ask meaningful questions or gently challenge patterns that may be keeping you stuck.
Many of my clients stay in therapy for extended periods as they explore deeper personal growth, develop stronger relationships, and build greater trust in themselves.